reducing the absorption of fat
Weight loss supplements are products that claim to help individuals lose weight by enhancing metabolism, suppressing appetite, or reducing the absorption of fat. It's important to note that while some weight loss supplements may provide temporary benefits, there is no magic pill for long-term, sustainable weight loss. Here are a few common types of weight loss supplements: Thermogenics: These supplements are designed to increase metabolism and promote calorie burning. They often contain ingredients like caffeine , green tea extract, or capsaicin. Appetite suppressants: These supplements aim to reduce hunger and food cravings. Common ingredients include glucomannan, garcinia cambogia, and 5-HTP. Fat blockers: These supplements claim to inhibit the absorption of dietary fat, preventing its storage in the body. Chitosan is a common ingredient found in fat blockers. Metabolism boosters: These supplements aim to increase the body's overall metabolic rate , helping burn more calor